Eating for Success: Carbs in a Dancer’s Daily Diet
byWhat are carbohydrates? Carbohydrates are sugars, starches and fibers found mainly in vegetables, fruit, grains and legumes. Carbs are one of the basic food groups…
What are carbohydrates? Carbohydrates are sugars, starches and fibers found mainly in vegetables, fruit, grains and legumes. Carbs are one of the basic food groups…
Accademia Nazionale Di Danza Un po’ di storia L’Accademia Nazionale di Danza di Roma nasce nel 1940 con il nome di Regia Scuola di…
Proteind and the Dancer’s Diet Nutrition plays an integral part in any dancer’s life. Eating a healthy, balanced diet promotes health and fitness, allowing…